:root{--radius-sm: .625rem;--radius-md: .9rem;--radius-lg: 1.2rem;--radius: var(--radius-md);--background: oklch(.145 .008 280);--card: oklch(.215 .009 280);--muted: oklch(.245 .008 280);--border: oklch(.305 .01 280);--muted-foreground: oklch(.69 .012 280)}.app-shell{background:radial-gradient(ellipse 72% 34% at 50% -12%,color-mix(in oklch,var(--accent) 10%,transparent),transparent 64%),var(--background)}.app-frame{background:transparent}@media(min-width:48rem){.app-frame{background:color-mix(in oklch,var(--background) 97%,var(--card))}}.hero-card,.soft-card,.metric-card,.run-card,.plan-card,.profile-card,.setting-row,.week-overview,.today-card,.app-modal{border-radius:var(--radius-lg);border-color:color-mix(in oklch,var(--border) 88%,transparent);box-shadow:inset 0 1px #ffffff09}.brand-logo-mark{border-radius:var(--radius-md);transform:none;box-shadow:0 5px 14px #00000038}.brand-logo-copy p{color:var(--muted-foreground)}.section-label:before{width:.3rem;height:.3rem;box-shadow:none}.home-app-header{justify-content:flex-start}.home-intro{display:grid;gap:.3rem}.home-intro .eyebrow{margin:0;color:var(--muted-foreground);font-size:.82rem}.home-intro h2{margin:0;max-width:none;font-size:clamp(1.8rem,1.45rem + 2vw,2.35rem);line-height:1.02;letter-spacing:-.045em}.home-mantra{margin:0;color:var(--muted-foreground);font-size:.9rem;line-height:1.4}.home-week-summary{background:color-mix(in oklch,var(--card) 96%,var(--muted));box-shadow:inset 0 1px #ffffff06}.home-week-heading{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.home-section-link{display:inline-flex;align-items:center;gap:.15rem;min-height:2.25rem;padding:0 .2rem 0 .65rem;border:0;background:transparent;color:var(--muted-foreground);font:inherit;font-size:.78rem;font-weight:580;cursor:pointer}.home-section-link:hover,.home-section-link:focus-visible{color:var(--foreground)}.today-card{border-left-width:3px;padding:1.1rem;background:var(--card);box-shadow:inset 0 1px #ffffff0a}.today-card.is-planned{border-left-color:var(--effort-color, var(--accent));background:linear-gradient(120deg,color-mix(in oklch,var(--effort-color, var(--accent)) 5%,transparent),transparent 42%),var(--card);box-shadow:inset 0 1px #ffffff0a}.today-card .hero-metric{font-size:clamp(2.1rem,8vw,2.6rem)}.today-card .primary-button,.today-card .primary-button.effort{margin-top:.15rem;min-height:3.15rem;box-shadow:0 1px #ffffff0e}.today-card .primary-button.effort{background:color-mix(in oklch,var(--effort-color, var(--primary)) 82%,black)}.today-more{border-top:1px solid color-mix(in oklch,var(--border) 70%,transparent);padding-top:.45rem}.today-more-summary{display:inline-flex;align-items:center;min-height:2.25rem;padding:0 .15rem;color:var(--muted-foreground);font-size:.8rem;font-weight:580;cursor:pointer;list-style:none;-webkit-user-select:none;user-select:none}.today-more-summary::-webkit-details-marker{display:none}.today-more-summary:after{content:"+";margin-left:.35rem;font-size:.95rem;font-weight:450;transition:transform .14s ease}.today-more[open] .today-more-summary{color:var(--foreground)}.today-more[open] .today-more-summary:after{transform:rotate(45deg)}.today-more-menu{display:grid;grid-template-columns:1fr;gap:.15rem;margin-top:.2rem}.today-menu-action{display:flex;align-items:center;justify-content:flex-start;gap:.45rem;min-height:2.65rem;width:100%;padding:0 .75rem;border:0;border-radius:var(--radius-sm);background:transparent;color:color-mix(in oklch,var(--foreground) 88%,var(--muted-foreground));font:inherit;font-size:.84rem;font-weight:540;cursor:pointer}.today-menu-action:hover,.today-menu-action:focus-visible{background:color-mix(in oklch,var(--muted) 70%,transparent);color:var(--foreground)}.today-card-actions.today-more-menu{display:grid}.today-card-actions.today-more-menu .today-menu-action{justify-content:flex-start}.primary-button{box-shadow:0 1px #ffffff0e}.primary-button.effort,.primary-button.danger{box-shadow:0 1px #ffffff0b}.secondary-button,.chip{box-shadow:none}.icon-button{border-radius:var(--radius-md);box-shadow:none}.progress-ring .value,.home-week-summary .progress-ring .value,.mini-chart .line,.mini-chart .last-point,.week-bar.today .week-bar-fill{filter:none}.week-bar.today .week-bar-fill,.week-bar.today .week-bar-track{box-shadow:none}.week-bar.today .week-bar-track{outline-width:1px}.trends-card,.plan-summary{background:var(--card)}.soft-card.recovery-prompt{background:linear-gradient(145deg,color-mix(in oklch,var(--recovery) 6%,transparent),transparent 55%),var(--card);box-shadow:inset 0 1px #ffffff06}.bottom-nav{background:color-mix(in oklch,var(--card) 94%,transparent);border-color:color-mix(in oklch,var(--border) 85%,transparent);box-shadow:0 12px 30px #00000038}.bottom-nav button.active{box-shadow:none}@media(min-width:48rem){.bottom-nav.app-nav{box-shadow:0 10px 26px #0000002e}}.metric-card{background:color-mix(in oklch,var(--card) 97%,var(--muted))}.home-section-link:focus-visible,.today-more-summary:focus-visible,.today-menu-action:focus-visible{outline:2px solid color-mix(in oklch,var(--ring) 70%,transparent);outline-offset:2px}@media(prefers-reduced-motion:reduce){.today-more-summary:after{transition:none}}